In November we mark National Stress Awareness Day, a day devoted to recognising the impact of stress on individuals and promoting strategies to manage it. Stress affects us all, but in the workplace, it can take a particularly heavy toll. Beyond its impact on individual well-being, stress can lead to increased absenteeism, reduced productivity, and strained team dynamics. As we approach this important date, let’s delve into the importance of efficient absence management, like using LeavePlanner, in alleviating workplace stress.


The Link Between Stress and Absence

When stress becomes overwhelming, it can lead to physical health issues such as headaches, fatigue, and even more severe conditions. Moreover, mental well-being can be compromised, with individuals feeling anxious, irritable, or depressed. As a result, stressed employees might take more frequent sick leaves or struggle to stay productive when they do show up. An efficient absence management system not only tracks these absences but also identifies patterns that could indicate stress-related issues.


How LeavePlanner Can Help

  • Transparency and Fairness: Employees often stress about taking time off, fearing it may be seen as a lack of commitment. LeavePlanner provides transparency, ensuring everyone understands their leave entitlements, reducing ambiguity and potential stress.
  • Planning & Preparation: When team members are absent without notice, it can increase workload and stress for those still at work. LeavePlanner allows for better planning, ensuring teams are adequately staffed and prepared for any absences.
  • Data Insights: By tracking absence trends, managers can pinpoint departments or seasons where stress levels might be spiking, allowing for proactive interventions such as additional support or resources.
  • Streamlined Communication: LeavePlanner facilitates seamless communication between employees and managers. Quick approvals or adjustments mean reduced waiting times and uncertainties, ultimately decreasing stress.


Beyond Absence Management: Tips for a Stress-Less Workplace

  • Promote Work-Life Balance: Encourage employees to take breaks and use their holiday days. A rested employee is generally a happier, less stressed one.
  • Open Dialogue: Foster an environment where employees feel comfortable discussing their stressors without fear of repercussions.
  • Provide Resources: Consider offering resources like counselling services, stress management workshops, or relaxation spaces within the workplace.
  • Flexible Work Schedules: If feasible, allow employees some flexibility in their schedules. This can be particularly beneficial for those balancing work with personal commitments or those who might need occasional mental health breaks.


National Stress Awareness Day serves as a timely reminder of the need to prioritise mental well-being in the workplace. Stress is inevitable, but with tools like LeavePlanner and a proactive approach, its impact can be mitigated.


Get in touch to arrange your free trial today. For easy-to-use absence management software, call Steve on 01252 636 070 or email


Pssst! Check out our new all-in-one system, HR Planner, which incorporates an easy-to-use leave management solution, designed specifically with SMEs in mind.


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For any queries, call Steve on 01252 636 070 or email